Here are a few other strategies you could try: If you experience brain fog, consider trying simple solutions such as following a sleep schedule, addressing dietary issues, and staying well-hydrated throughout the day. Foggy thinking can sneak up on you so slowly that you might not notice it until it begins to impact your daily life.īut adopting a healthy lifestyle and effectively managing your anxiety might help keep it at bay. Preventing brain fog is not always an easy task. Research from 2021 suggests cognitive impairment is a frequent aftereffect of having the coronavirus, which could last several months after recovery. The common cold, influenza or the coronavirus are also known to produce brain fog. Mental health conditions that can cause brain fog include: autoimmune diseases such as lupus and multiple sclerosis. Physical health conditions can also produce brain fog symptoms. Fluctuating hormones related to menopause, pregnancy, or hormone-containing medications could result in cognitive difficulties. These include, but are not limited to, chemotherapy drugs, pain medications, and antihistamines. Scientists suggest that dehydration could impair cognitive functions while being adequately hydrated can improve processing speed. According to October 2021 research, not drinking enough fluids could lead to sluggish mental performance. In addition, vitamin deficiencies - including a lack of vitamin B-12 - may cause cloudy thinking. Researchers found that 48% of participants who followed a strict gluten-free diet experienced brain fog after eating gluten. A pilot study from 2020 suggests that non-celiac gluten sensitivity may cause brain fog. But if your sleep schedule continues to be disrupted, your brain fog could become chronic (long term). Even one lost night of sleep can cause slow or cloudy thinking. Aside from anxiety, temporary issues can also produce cloudy thinking.
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